Get Back to Your Best and Stay There
We pair the latest clinical tools with a real understanding of what recovery takes so you can move past treatment and thrive. Our team builds a personalized plan designed to help you reach your goals and stay healthy for the long run.
Our board-certified sports specialists are accepting new patients for personalized recovery plans. We use advanced tools like Shockwave and Deep Tissue Laser therapy to help you heal faster and get back to the activities you love. If you're looking for expert care to support your active lifestyle, we're ready to help.
Expert Care With a Personal Touch.
We started Champions Performance Physical Therapy in Timonium because we know that getting better takes more than just a list of exercises—it takes a real partnership. We provide expert, one-on-one care tailored specifically for athletes and active people who refuse to let an injury slow them down.
He Has Been in Your Shoes
Dr. Zach Mitchell didn't just study physical therapy; he lived it. His path to becoming a Doctor of Physical Therapy was fueled by his own experiences recovering from major surgeries and various sports injuries. Because he has spent so much time on the patient side of the table, he brings a deep level of empathy to every session. As a Board-Certified Sports Clinical Specialist and Strength and Conditioning Specialist, he combines that personal understanding with high-level expertise to help you navigate the physical and mental hurdles of getting back to 100%.
The Performance Difference
Performance physical therapy isn't just about healing; it is about making you better than you were before. We focus on the specific movements and skills you need for your sport and your position. To get you there, we use the same advanced technology professional athletes rely on, including Blood Flow Restriction (BFR) therapy, Radial Pressure Shockwave, and Class IV Deep Tissue Laser. We are bringing elite-level recovery tools to our local community to ensure you return to the field or the gym at peak performance.
A Local, Family-Owned Approach
We are a family-owned practice, which means we are not interested in the high-volume, 'revolving door' model seen at many corporate clinics. We take the time to actually get to know you. Our roots are deep in the Timonium and Baltimore athletic communities, and we work closely with Champions Soccer Training and Champions Sports Performance to make sure your transition from rehab back to full-strength training is completely seamless.
Giving You the Tools to Stay Healthy
Our goal is to get you back on your feet and keep you there. We focus on teaching you exactly how to manage your own health and prevent future injuries long after you leave our clinic. Whether we are using Next-Gen NeuroTherapy for recovery or doing a deep-dive gait analysis to fix your running form, we want to empower you to live an active, pain-free life on your own terms.
Expert Care and Modern Recovery Techniques Tailored to Your Specific Goals and Long-Term Health.
We invite you to experience a different kind of care where advanced treatment methods meet a supportive environment focused entirely on helping you live a healthier, more active life.
Champions Performance Physical Therapy
29 Greenmeadow Dr, Timonium, MD 21093
(410) 803-4219
sunday
By Appointment Only
monday
7:00 AM - 7:00 PM
tuesday
7:00 AM - 7:00 PM
wednesday
7:00 AM - 7:00 PM
thursday
7:00 AM - 7:00 PM
friday
7:00 AM - 5:00 PM
saturday
By Appointment Only
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