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Comprehensive Services to Support Your Recovery and Performance

Expert physical therapy, training, and advanced treatments tailored to your needs

Our team combines hands-on care, targeted exercise, and innovative treatment techniques to help you move better, feel stronger, and achieve long-term results.


Physical therapy built for athletes and active adults in Timonium

Get back to doing what you love with advanced treatments like Shockwave, PEMF, and Deep Tissue Laser therapy. Our board-certified specialists combine clinical expertise with a real understanding of your goals to help you move better and perform at your best. At Champions Performance, we provide the personalized care you need to live a pain-free, active life.

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Our Services

Rehabilitation

Rehabilitation

Rehabilitation at Champions Performance Physical Therapy is focused on helping you recover from injury, restore movement, and return to the activities you enjoy. Through personalized care and advanced treatment techniques, each program is designed to reduce pain, rebuild strength, and support long-term recovery.

Training

Training

Training services are built to improve strength, mobility, and overall performance in a structured and personalized way. Whether your goal is general wellness or athletic development, programs are designed to help you move better, train safely, and continue progressing over time.

Gait & Running Analysis

Gait & Running Analysis

Gait and running analysis focuses on understanding how you move to identify inefficiencies and reduce the risk of injury. By evaluating your mechanics and movement patterns, Champions Performance Physical Therapy helps you improve performance, run more efficiently, and move with confidence.

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We Pair Top-Tier Clinical Training With a Personal Understanding of What It Is Actually Like to Be an Athlete in Rehab.

Real Expertise for Your Recovery

Physical therapy should be more than just standard exercises. We use the latest technology and personalized, evidence-based plans to get you off the sidelines and back to doing what you love.

Elite Training and Real-World Results

Leadership You Can Trust

Led by Dr. Zach, a Board-Certified Sports Clinical Specialist and Strength Coach, our team knows exactly what it takes to get you back in the game. We use advanced tools like dry needling and gait analysis to find the source of your pain, making sure every treatment is both precise and effective.

Leadership You Can Trust

We've Been Where You Are

Built on Personal Experience

Our approach is rooted in empathy. Having gone through major surgeries and long recoveries ourselves, we know the physical and mental hurdles you are dealing with. This perspective helps us provide care that is not just clinical—it is focused on your goals, your comfort, and your long-term health.

Built on Personal Experience

High-Performance Tools for Faster Healing

More Than Just the Basics

We give you access to the same recovery tools used by pro athletes. Whether it is Class IV laser, shockwave therapy, or Blood Flow Restriction, we use these advanced treatments to speed up healing and reduce inflammation so you can get back to your life faster.

More Than Just the Basics
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What Our Customers Say

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Tony Dantona

I've been to several physical therapists and have not had great experiences. When I came to see Zach for my high hamstring tendinosis it was a different experience. In addition to an extremely friendly environment, Zach is very knowledgeable and was able to help with my condition. I highly recommend champions performance.

Trisha Voegtlin

We are having a wonderful experience with Dr. Zach after my daughter injured her ankle playing soccer. From the very first appointment, he made her feel comfortable and confident about her recovery. Dr. Zach is extremely knowledgeable, patient, fun, and encouraging. He explains each step of the rehab process in a way my daughter and I can understand. Thanks to Dr. Zach’s support, my daughter will be back on the field stronger than ever. I highly recommend Dr. Zach and Champions Performance Physical Therapy to any athlete needing sports rehab or injury prevention.

Alix Dabb

Highly recommend Champions Performance Physical Therapy. My daughter had an ankle injury sustained playing soccer and was in a boot for several weeks. Dr. Zach was great! He was thorough in his evaluation and provided my daughter with an exercise plan designed to get her back to sports stronger than before. Very pleased!!

Jacob Goff

I was dealing with low back pain that was interfering with my golf game. Zach did an awesome job identifying the issue and creating a plan that worked. I’m now back to playing pain-free and feeling stronger than before. Highly recommend!

Ashley Cooper

I hurt my shoulder playing squash. Dr. Zach was quick to diagnose and treat my problem. My shoulder feels much better after a few sessions. The dry needling and targeted exercises worked really well. I highly recommend CPPT!

Sarah Fox

I hurt my elbow and I wasn’t able to do daily activities like brushing my hair or making coffee. I saw Zach to help with this and noticed improvement after dry needling and shockwave. Zach took time to explain what I need to do for my recovery. I leave every session feeling better and I highly recommend Champions Performance Physical Therapy!

Steven Hyatt

⭐⭐⭐⭐⭐ I can’t say enough great things about Champions Performance Physical Therapy and its owner, Zach Mitchell. I came in dealing with plantar fasciitis that developed while training for a marathon, and Zach was extremely accommodating - called at 3pm and he told me to come in an hour later! He’s incredibly knowledgeable, thorough, and takes the time to really understand what’s going on—not just treating symptoms, but addressing the root cause. On top of that, Zach is super friendly and genuinely encouraging, which makes a huge difference when you’re pushing your body through tough training or just trying to get back to your normal. Thanks to his guidance and treatment, I was able to keep training (until I tweaked my knee a couple months later - working on that now with the same level of care and support)! If you’re an athlete or just dealing with pain that won’t go away, I highly recommend Zach and Champions Performance Physical Therapy. You won’t find better care.

Jennifer Schwartz

My soccer player daughter had a broken big toe followed by a torn ligament in the same area. Zach is very knowledgeable about an athlete’s needs. He has been wonderful in bringing her back to playing condition and pain free. He’s very attentive and enthusiastic using a breadth of therapies such as shockwave and PEMF. Highly recommend Chanpions!

Anthony Ngaata

I workout a lot and developed tennis elbow, golfer’s elbow, and biceps tendinopathy. Shockwave therapy, dry needing, PEMF, and targeted exercises quickly got be back to working out pain-free! Highly recommend

Kimberly Lockhart

My orthopedic doctor initially diagnosed me with tendonitis and referred me to physical therapy. When I started PT with Zach, he did a thorough assessment and determined that I am actually dealing with a frozen shoulder. Since beginning treatment, he has been using a PEMF machine along with targeted stretches and exercises to help reduce my pain and improve my range of motion. I’m very happy with the progress I’ve made so far and appreciate the thoughtful approach he’s taken with my treatment.

Shannon Cymber

I have a history of low back pain probably due to years of cheerleading. Zach has been very helpful addressing the causes of my back pain and solutions to fix it.

Isaiah Kasey

I developed plantar fasciitis and shockwave therapy and the exercise fixed my pain completely!

Kevin Klinedinst

Dr Zach helped my son work through muscle and nerve pain in his quad. I recommend him to anyone needing PT.

Danielle Massimini

I developed tendinitis in my shoulder. Champions Performance PT got me back to using my shoulder without problems quickly. Highly recommend!

Mark Bleiss

Zach helped me a lot with Hamstring mobility in an incredibly short time. He clearly knows what he's talking about and his methods are effective. Left with a solid mobility routine and reassurance on workout posture, spine health, and more. Highly recommend

Raffaella Molteni

I can’t say enough good things about Champions Performance Physical Therapy. I’ve been dealing with frozen shoulder in both shoulders and have seen many physical therapists over the course of my recovery, but my experience here has been on a completely different level. From the start, Zach took a thoughtful and personalized approach to my treatment. What really sets Champions apart is their use of state-of-the-art recovery tools, including PEMF therapy, combined with targeted exercises designed specifically for my condition. The combination has made a noticeable in my mobility and overall progress. As someone who is eager to return to playing tennis, their guidance and support have been incredibly encouraging. I highly recommend Champions!

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A Customized Plan to Get You Back to What You Love

Physical Therapy That Goes Further

At Champions Performance Physical Therapy, we don't just stick to the basics. We use a mix of clinical expertise and the latest tech to find out exactly why you’re hurting and fix the root of the problem. Whether you're a pro athlete or just want to move without pain, we build a clear plan based on how your body works and what you want to achieve in the long run.

Complete Movement Evaluation

Seeing How You Actually Move

Everything starts with a deep dive into how you move. We use advanced gait and running analysis along with neuromuscular testing to spot the small imbalances or misalignments that cause pain or hold you back. By looking at the data first, we make sure every part of your treatment is actually working toward your recovery.

We look at how you move today to prevent setbacks tomorrow.

High-End Recovery Tech

Tools the Pros Use

We bring elite-level tools to your recovery that are usually only found in professional locker rooms. Whether it’s Blood Flow Restriction (BFR), PEMF, or Shockwave therapy, these technologies help speed up healing, cut down on inflammation, and build muscle. It means you start seeing real progress even in the very early days of your rehab.

Using the best science available to help your body heal faster.

Training for Real Performance

Building Strength and Resilience

Getting rid of pain is just the beginning. Our goal is to help you build the strength and skills you need for your specific sport or lifestyle. We focus on injury prevention and smart exercise plans so you can get back to your life stronger and more confident than you were before your injury.

We want you to do more than just recover—we want you to thrive.

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We Combine Clinical Expertise With a Real Understanding of the Hard Work It Takes to Get Healthy and Stay That Way.

Get Back to Your Best with Elite Performance Recovery

Every treatment is tailored to your specific biomechanics because everyone moves differently. Whether you are recovering from surgery or looking to improve your running form, our board-certified specialists are here to help you regain your independence and stay healthy for years to come. You deserve a recovery plan that is built around your specific athletic goals.

Our Location

Champions Performance Physical Therapy

29 Greenmeadow Dr, Timonium, MD 21093

(410) 803-4219

sunday

By Appointment Only

monday

7:00 AM - 7:00 PM

tuesday

7:00 AM - 7:00 PM

wednesday

7:00 AM - 7:00 PM

thursday

7:00 AM - 7:00 PM

friday

7:00 AM - 5:00 PM

saturday

By Appointment Only

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GET IN TOUCH WITH US TODAY!

Contact Us

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